Le groupe Elite du Swimming Luxembourg s’est rendu à Calella (Espagne) du 28 au 03 novembre 2023 pour effectuer un stage de natation intensif.
Au programme:
11 sessions d’entrainement ![🏊♀️](https://ci3.googleusercontent.com/proxy/a8d3bz6FZr-V_M03WiqyYx2gcvhvELzBAaE4D5z8iU2pzbZk7dSyleEkp0KCbxXlcegZH4mLXx40LFbNbamUMn2bO1dq9__1x80DtVjON2-L_2TRqqumFjHlboRA-t8kPg=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/t70/1.5/16/1f3ca_200d_2640.png)
![🏊♀️](https://ci3.googleusercontent.com/proxy/a8d3bz6FZr-V_M03WiqyYx2gcvhvELzBAaE4D5z8iU2pzbZk7dSyleEkp0KCbxXlcegZH4mLXx40LFbNbamUMn2bO1dq9__1x80DtVjON2-L_2TRqqumFjHlboRA-t8kPg=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/t70/1.5/16/1f3ca_200d_2640.png)
3 sessions de musculation ![🏋️♀️](https://ci4.googleusercontent.com/proxy/dC-0bxbux9BXO66HNnOkV7ndywsXbAskmsv4GOEtPh06kGsTeszoF4SGQd--xXTMQporxEg732ot58PJ3HxQyqQjHBUGibJoo5wgH_ne6Zlch1AQA60rdpI_2y2DKNYVcQ=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/tb1/1.5/16/1f3cb_200d_2640.png)
![🏋️♀️](https://ci4.googleusercontent.com/proxy/dC-0bxbux9BXO66HNnOkV7ndywsXbAskmsv4GOEtPh06kGsTeszoF4SGQd--xXTMQporxEg732ot58PJ3HxQyqQjHBUGibJoo5wgH_ne6Zlch1AQA60rdpI_2y2DKNYVcQ=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/tb1/1.5/16/1f3cb_200d_2640.png)
2 sessions d’athlétisme ![🏃♂️](https://ci5.googleusercontent.com/proxy/J6wl2WmNpcBoTB5xzq4ofrz_ajfv9nYGNxjdwpNUwFqRRV_8wWGNBvuzbq45GlwWMGjejQUpgDwVCIeB9QiyfqFO9Pt3FO8ZhvhNM-yR-jVUjL1ug7DwcgY_eF_sz27JRA=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/tc4/1.5/16/1f3c3_200d_2642.png)
![🏃♂️](https://ci5.googleusercontent.com/proxy/J6wl2WmNpcBoTB5xzq4ofrz_ajfv9nYGNxjdwpNUwFqRRV_8wWGNBvuzbq45GlwWMGjejQUpgDwVCIeB9QiyfqFO9Pt3FO8ZhvhNM-yR-jVUjL1ug7DwcgY_eF_sz27JRA=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/tc4/1.5/16/1f3c3_200d_2642.png)
1 session de SPA ![🧖♂️](https://ci3.googleusercontent.com/proxy/2VLi7mCZZ_9XQks2OCj7F8FfKtHt-bP3s-xmilYnwAcz2BCSLzEqw5I3rTh38q39Ao7jClZQ4JnJ67kcocajnIG76jdTQ4kF9k2mEUX9-7yOuL1CbgndthLLg8JA9vbZbA=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1.5/16/1f9d6_200d_2642.png)
![🧖♂️](https://ci3.googleusercontent.com/proxy/2VLi7mCZZ_9XQks2OCj7F8FfKtHt-bP3s-xmilYnwAcz2BCSLzEqw5I3rTh38q39Ao7jClZQ4JnJ67kcocajnIG76jdTQ4kF9k2mEUX9-7yOuL1CbgndthLLg8JA9vbZbA=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1.5/16/1f9d6_200d_2642.png)
![📅](https://ci6.googleusercontent.com/proxy/dQ2b6l311Mgn6tg5qOB8jdwOdrOlJcOXHRwGFUM3iRinllyEauXPOGNQUKW2ZgNlJW1-PwCScG0fULrwGhLg74J3DBxRKL9DtKNEHtzaAj-_gIozPdfP=s0-d-e1-ft#https://static.xx.fbcdn.net/images/emoji.php/v9/td7/1.5/16/1f4c5.png)
![](https://swimming.lu/wp-content/uploads/2023/11/398185432_837170348409605_5337906849706964208_n.jpg)