Adult Swim

Season 2026/2027 – Start of training: 15/09/2026

Beginner

Adult swim — beginner

Feel comfortable in the water and learn to swim safely

DayFriday
Hours6:30 – 7:30 PM
PoolCents — 51 rue Léon Kauffman

Entry profile

Fear of putting head underwater
Unable to float horizontally
Anxiety in deep water

Teaching content

Familiarisation with the aquatic environment
Prone and supine floating
Aquatic breathing
Deep water immersion
Flutter kick and breaststroke kick

Intermediate

Adult swim — intermediate

Swim longer and more efficiently — freestyle mastery

DaysTuesday / Thursday
Hours7:15 – 8:45 PM
PoolCents — 51 rue Léon Kauffman

Entry profile

Comfortable in deep water
25 m prone or supine
Gets tired quickly
Freestyle not yet mastered

Teaching content

Freestyle / backstroke / breaststroke + drills
Breathing rhythm over 200 m
Non-swimming phases

Business

Adult swim — business

Swim longer and more efficiently — freestyle mastery

DayTuesday
Hours12:30 – 2:00 PM
PoolBelair
DayThursday
Hours12:00 – 1:30 PM
PoolBelair

Entry profile

Comfortable in deep water
25 m prone or supine
Gets tired quickly
Freestyle not yet mastered

Teaching content

Freestyle / backstroke / breaststroke + drills
Breathing rhythm over 200 m
Non-swimming phases

Fees — season

15 €
Membership fee
350 €
Coaching
22 €
Licence (insurance)

Information:
(+352) 22 85 28 · Mon–Fri 9am–12pm
mail@swimming.lu